...Among foods to avoid for those who often have indigestion are oily foods, fast food, carbonated drinks and high fibre foods. Caffeine has also proven to aggravate this problem....»
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«...Exercise to become acne free or clear acne? Yep. It all goes back to removing toxins from your body. Exercise improves your circulation. Better circulation helps get those nasty toxins out of your body quicker, thus reducing the chance of buildup and clogging. Ideally, you should exercise five days a week for around a half hour. This will also help reduce stress, another common pimple trigger. ...»
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